How to Track Workouts and Stay Healthy with Apple Watch

Apple Watch packs various unique features, and it is also in the limelight because of its fitness and health features. The wearable device also has the ring system to keep you active throughout the day. It helps you if you are one of them who serious about health and daily fitness. It enables you to count your steps, choose rings as per your schedule, or breathe counts.

The rings will care for your physical health and analyzes your energy consumption you burn while performing other tasks along with normal body activity.

1. Using Ring System to Manage your Exercises

“Ring System” is one of the most important features of Apple Watch that helps to track your fitness and various activities. There are overall three rings available on your Apple Watch, specially dedicated for three different goals:

• Stand 
• Move 
• Exercise

If you wish to complete your ring, then you have to perform each of the tasks mentioned above.

Follow these steps to know how to complete and fill these rings accordingly:

A. Move Ring 

It examines the energetic power you consume while doing various activities. In case you wish to manage your “Move” goal, then follow these steps:

• Firstly, you have to open your “Activity” application over your wearable Apple Watch device.
• Then, you have to hit the watch’s display.
• Now, select the option “Change Move Goal.”
• Once you complete your “Move” mission, then you will begin “Move” streak. The constantly you move, the more chances you get to finish the ring.

B. Stand Ring

• The “Stand” ring measures your movement and standing duration throughout the day. It calculates how many hours you have stood up and walk around.
• Once the time of moving arrives, then your Apple Watch will automatically send notifications regarding it. 
• It avoids all the health problems regarding inactive lifestyles. Here, you are not allowed to modify your “Stand” goal. It sets to twelve-hour/day for all.

C. Exercise Ring

• The “Exercise Goal” needs thirty minutes of normal warm-up/day. This device will also survey your intensive actions and activities like your heart pumping rate and movement record.
• Apple Watch also reminds you of all your activities regarding your daily routine. “Move Reminders” will inform you how much distance is left behind to cover to complete the ring. Therefore it becomes a preferred device to count your task and reminds you about the activity.
• The overall performance is based on your commitment and dedication towards covering the task.

• Calculating Steps and Distance 

In case you wish to calculate your movement, then follow these steps:

• First of all, you have to launch the “Activity” screen on your wearable watch device.
• Then scroll down the display of your “Apple Watch” and look at your daily distance and steps calculation that you have finished.
• You can view these details at any moment of the day by navigating the “Health” app. 

If you wish to access the details of your health activity, then follow these steps:

1. First of all, you have to navigate to the “Browse” tab.
2. Then, hit the “Activity” button.
3. Now, tap on the option “Steps” or “Running + Walking Distance” to view the graph of your walking details.
4. In case you have logged or record much data, then you will be able to see the details of your fluctuated actions and activities that you have done over a long time.

Note: You are allowed to use the particular details for pinpointing the specific time of the year that you try to perform over some time.

• Managing Training Working Goals

By navigating the “Workout” application on your Apple Watch, you can manage various objectives based on training. If you wish to do so, then abide by these instructions:

1. First of all, you have to expand the “Workout” application on your device.
2. Then, scroll down your device screen and look for the activity log.
3. Now, hit the “ellipsis” option there. 
4. After that, you will be able to view various options like “Distance,” “Time,” “Open,” and “Calories.” and their particular details.

Note: Your device will show you the various updates regarding your “Workouts.” 

• It based on your set aims to complete, but the workouts will not stop until you choose to end. You may set up more aims to complete as per your fitness activities that your desire to achieve.

Jaxson Harry is a Microsoft Office expert and has been working in the technical industry since 2002. As a technical expert, she has written technical blogs, manuals, white papers, and reviews for many websites such as office.com/setup.

Source: Apple Watch.